Benefits for Pregnancy

Pilates will help to make your pregnancy more comfortable and will decrease your chances of injury before, during, and after delivery. It will also help you to recover more quickly after your child is born.

Women who undertake Pilates during pregnancy should move more and move better, feeling much more comfortable in and with their bodies.

Women who use Pilates during pregnancy will:

• Improve their breathing
  
• Become more relaxed
  
• Develop muscle strength
  
• Increase their flexibility
  
• Expand their range of motion
  
• Become firmer
  
• Be less likely to have setbacks and less likely to experience chronic lower back pain