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Pilates
is a non-impact form of body conditioning that focuses on strengthening
and balancing the muscles of the body, particularly the abdominals and
back. Focusing on the deep postural muscles, Pilates works on building
strength from the inside out, creating better posture and flexibility
by correcting muscle imbalances. The emphasis is placed on using the
deep abdominal muscles to create a strong and stable spine.
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Background
The Pilates method was developed by Joseph Pilates (1880-1967). Born in Germany, Joseph Pilates was a very frail child, suffering with asthma, rickets and rheumatic fever. He turned to physical fitness to improve his health. He studied a variety of different disciplines and from these he devised the Pilates method. After moving to New York in the 1920's, his studio soon attracted actors, dancers and elite athletes. |
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What are the benefits of Pilates? Pilates is a holistic experience bringing together mind and body to create mental and physical awareness. Pilates can: |
- Re-shape your
body making it longer, leaner and more toned
- Increase flexibility
and muscle strength
- Improve posture
and abdominal control
- Improve balance,
coordination and circulation
- Make you feel
mentally and physically rejuvenated relieving stress and tension
- Reduce back,
joint and muscular pain
- Correct muscle
imbalances
- Correct breathing
techniques
- Prevent and
rehabilitate injury
- Improve and
compliment performance in sports (golf, rugby, dance, tennis, etc.)
